I have realised that I have to be careful not to let the 'just do it' thing lead me into the 'busy busy busy' cycle which I have always used as an excuse not to face things - I have perfected to art of being busy with things that help me avoid the things I should REALLY be busy with - like sorting myself out..... aahh...the complexities of the human brain....

I DO have a tendency to expect too much of myself and also to want to solve everything NOW - I forget that this is all ongoing - my journey.....

My first step to avoid th 'busy' trap is to reflect at the end of the day - not on what I HAVEN'T done but on what I HAVE achieved..and maybe think (In a POSITIVE way) of what I can do BETTER tomorrow..

Allowing myself to become a 'glass half full' kind of person......over time...not in one day....

I'll let you know how that goes.....