psych~Empower supports individuals, couples and families in facing life's many challenges, including but not limited to:

 

Mental Illness
  • Depression
  • Bipolar Disorder
  • Dysthymic Disorder
  • Post Natal Depression
  • Panic Attacks
  • Phobias
  • Agoraphobia
  • Generalized Anxiety Disorder
  • Social Anxiety Disorder
  • Acute Stress Disorder and Post Traumatic Stress Disorder
  • Obsessive Compulsive Disorder
  • Pain Disorder
  • Hypochondriasis
  • Adjustment Disorders
  • Personality Disorders
   

Life Transitions
  • grief and loss
  • life changing illness or disease
  • physical or psychological injury
  • divorce
  • stepfamilies
  • having children
  • getting married
   

Childhood and Teenager Issues
  • children coping with divorce/separation of parents
  • being bullied at school
  • relationships
  • physical, sexual and verbal abuse
  • aggressive behaviour
  • depression and anxiety
  • loss of interest in activities
  • performance anxiety
  • lifelong illness
  • low self-esteem
  • grief and loss
   
 

Couple and Family Issues
  • relationship difficulties
  • marriage and separation issues
  • fertility issues and pregnancy
  • communication difficulties
  • conflict resolution
  • parenting issues
  • sole parent issues
  • separated families and visitation issues
  • stepfamilies and extended families
   
 

Personal Issues
  • sadness
  • feeling lost
  • self-esteem
  • processing emotions differently
  • changing automatic reactions to situations
  • confidence
  • self-development
  • understanding and stopping usual life traps
  • goal setting and achieving more out of your life
  • communicating more effectively with others
  • rediscovering your authentic self
  • meeting own needs and prioritising "me" time
   
 

Work Related Issues
  • workplace relationships and conflict resolution
  • career transitions and retraining
  • workplace bullying and harassment
  • workplace injuries and returning to work afterwards
  • work / life balance and prioritising you
  • communication difficulties
  • threat of losing your job
  • handling stress and burnout
  • managing your own small business
  • changing career later in life
  • retirement and ageing workforce issues
   
 

Coping Strategies
  • stress management
  • relaxation techniques
  • anger management
  • healthy lifestyle choices
  • pain management
  • emotional management
  • regulating emotion differently

 

Contact us if you would like to start making a positive change in your life.