Mental Illness

• Depression
• Bipolar Disorder
• Dysthymic Disorder
• Post Natal Depression
• Panic Attacks
• Phobias
• Agoraphobia
• Generalized Anxiety Disorder
• Social Anxiety Disorder
• Acute Stress Disorder and Post Traumatic Stress Disorder
• Obsessive Compulsive Disorder
• Pain Disorder
• Hypochondriasis
• Adjustment Disorders
• Personality Disorders

Life Transitions

• grief and loss
• life changing illness or disease
• physical or psychological injury
• divorce
• stepfamilies
• having children
• getting married

Childhood and Teenager Issues

• children coping with divorce/separation of parents
• being bullied at school
• relationships
• physical, sexual and verbal abuse
• aggressive behaviour
• depression and anxiety
• loss of interest in activities
• performance anxiety
• lifelong illness
• low self-esteem
• grief and loss

Couple and Family Issues

• relationship difficulties
• marriage and separation issues
• fertility issues and pregnancy
• communication difficulties
• conflict resolution
• parenting issues
• sole parent issues
• separated families and visitation issues
• stepfamilies and extended families

Personal Issues

• sadness
• feeling lost
• self-esteem
• processing emotions differently
• changing automatic reactions to situations
• confidence
• self-development
• understanding and stopping usual life traps
• goal setting and achieving more out of your life
• communicating more effectively with others
• rediscovering your authentic self
• meeting own needs and prioritising "me" time

Work Related Issues

• workplace relationships and conflict resolution
• career transitions and retraining
• workplace bullying and harassment
• workplace injuries and returning to work afterwards
• work / life balance and prioritising you
• communication difficulties
• threat of losing your job
• handling stress and burnout
• managing your own small business
• changing career later in life
• retirement and ageing workforce issues

Coping Strategies

• stress management
• relaxation techniques
• anger management
• healthy lifestyle choices
• pain management
• emotional management
• regulating emotion differently

Contact us if you would like to start making a positive change in your life.